Individual Nutrition Therapy
Follow up Individual sessions, choose either:
Eating out is pretty common in our culture whether it's a quick stop for fast food on a busy day, meeting a friend for coffee and dessert, or a date night. All of which can be overwhelming if you're struggling with your eating behaviors. Perhaps you have a hard time pacing yourself appropriately and end up overeating or bingeing. Maybe you've become so rigid around food that you can't eat it if you aren't completely sure how it's been prepared. I want to get out there in the trenches with you and support you in learning how to normalize eating out again. Also, this can be a great way to give me some insight into what is actually going on during the eating process for you.
Personalized Grocery Store Shopping
Individual and group grocery stores tours available at your local supermarket. Grocery store activities include menu planning, food selection, and label reading. I know for many of you this particular trip can be stressful and overwhelming. let me help you normalize and incorporate grocery shopping back into your life again. I can give you some pointers and tips as your are learning the basics of balanced eating. I would love to be there to support you in your goals towards a better relationship with food.
- 90 minute grocery store session - $115
Exercise Nutrition Counseling
- Initial Consultation: 60 minutes - $110
- Follow up sessions: 30-45 minutes - $75
College Student rates
Please contact Julia to discuss the college student rate
Pay For Sessions Here: